“Heather has changed the quality of my life. I suffered from interwoven physical and mental health issues and my symptoms were overlooked by mainstream medicine. Together, Heather and I kicked off a journey of discovery and recovery that helped me to treat conditions that had been plaguing me for two decades."
- Rachel Y
Clients interested in writing and editing coaching:
receive personalized, ongoing support conceptualizing their story
are guided through story structure, content organization, and best practices for writing and editing
are supported with brainstorming exercises and proven methods to break writers block
learn how to create compelling content, critically look at their writing, and maximize their message with precision editing
Clients interested in health coaching:
get a solid understanding of holistic health and their unique biology
learn to trust themselves and their bodies
improve various medical conditions, including IBS, anxiety, hormone imbalance, thyroid disfunction, diabetes
get to the root of their distress
break negative thought cycles and habits keeping them stuck
improve mindset, gut health, immunity, and reduce anxiety
find abundance while on restrictive or therapeutic diets
Personalized to you
No matter what your goals, I work with you in manageable and personalized ways that account for your unique needs. I provide an open, non-judgmental space to explore and address any blockages getting in the way of change.
Client Testimonial:
“Heather is such a beautiful soul. She immediately puts you at ease with her calm demeanor and incredible ability to hold space during a session. I always get so much out of my time with her. I’m often amazed at what I come up with during our sessions, and I find myself in such a place of inspiration after we meet. She has really helped me to transform and make progress on my writing goals. Heather is a gem and I so highly recommend that you connect with her and see for yourself!”
- Carol B
A holistic approach
You are a holistic being, where no two parts of you or your life are separate from one another. We explore the many facets of you and the root of your blockages, rather than “treating the symptoms” or working one-dimensionally.
Client Testimonial:
"I used to have chronic cluster headaches, so I went to Heather for help. My headaches were often triggered by me not listening to my body, so I knew I needed someone like Heather who was attentive to my story. With her help, I was able to adjust my lifestyle in a way that was true to me and bring myself back into my body. I have been headache free for 4 years now and I believe it was Heather's coaching that helped get me here today."
- Roxanne M
Collaborative
My coaching style is collaborative—we work together to find solutions and experiment with different approaches. You’ll be steering and I’ll be guiding.
I offer ongoing support for individuals, one-on-one, and/or groups.
Client Testimonial:
“Heather doesn’t pretend to be perfect or have it all figured out, which is what I loved about working with her. For every gem she imparted on me, I knew it was coming from a place of having been there herself. She always reminded me that we are all works in progress, and not to get too attached to my pain, because we are continually growing and healing, even if it’s hard to see in that moment.”
- Ryan A
MORE TESTIMONIALS
“Right off the bat, Heather got me. I have PCOS and a history of eating disorders, so there was a lot going on. I had worked with therapists, nutritionists and specialists, so I already knew what to do, what to eat, but that’s not what I needed. I needed someone who could listen and help push me and keep me accountable.”
- Jen P
“I first came to see Heather because of my high cholesterol. I thought once I got that under control, that would be the end of my work. Heather helped me develop an eating and lifestyle shift that brought my cholesterol down to a normal range in just a few months.
But before I knew it, I was opening up about my frustrations at home and my dissatisfying job.
I began to see how many seemingly unrelated areas of my life were connected, and how they were all contributing to my overall health. I found it so easy to talk to her about my personal life. Coaching was better than therapy!”
- Peter S